sovegan.com
Prep Time
10 min
Cooking Time
20 min
Published
Oct 2024
Tofu + Greens Traybake
We often serve this super simple traybake with cooked rice or enjoy it as it is for a light lunch - and it’s packed with lots of protein, potassium and vitamins.
Ingredients
1 people
Ingredients
- fresh ginger, peeled + grated
- garlic cloves, peeled + grated
- soy sauce, or tamari
- hoisin sauce
- sesame oil
- rice wine vinegar
- chilli flakes, plus extra to serve
- extra firm tofu, cubed
- Tenderstem broccoli
- green beans, trimmed
- lime, juice only
- fresh coriander, roughly chopped
Method
- 1
Preheat the oven to 180°C fan / 400°F.
- 2
Add the ginger, garlic, soy sauce, hoisin, sesame oil, rice wine vinegar and a pinch of chilli flakes to a bowl. Then mix together and set aside.
- 3
Add the tofu, broccoli and green beans to a large tray or dish, pour over half of the sauce, mix together and cook for 15 minutes.
- 4
Pour over the remaining sauce and cook for a further 5 minutes.
- 5
Squeeze over lime juice and scatter over coriander. We love to sprinkle over some extra chilli flakes, but this is optional.
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Nutrition
Based on 1 servingCalories261 kcal
Protein22.3 g
Fat12.9 g
Saturated Fat2 g
Carbohydrates12.2 g
Sugar9 g
Fibre4.7 g