sovegan.com
Prep Time
3 min
Cooking Time
7 min
Published
Jun 2024
Tofu Scramble
We use silken tofu in this scramble to create a wonderfully soft and creamy egg-like consistency.
Easy breakfastsTry World Vegan MonthTerrific tofuThe Veganuary ChallengeGluten-Free AdaptableLower CalorieAmericanBritishEuropean
Ingredients
1 people
Ingredients
- olive oil
- garlic cloves, peeled + diced
- carton of silken tofu
- turmeric
- salt + pepper
- toast, or gluten-free toast
- chives, roughly chopped
Method
- 1
Heat a little olive oil in a frying pan on a medium heat. Add the garlic and fry for 2 minutes.
- 2
Meanwhile, open the carton of silken tofu and discard the excess water. Next crumble the silken tofu between your fingers straight into the pan and add the turmeric and generous pinches of salt and pepper. Fry for 5 minutes until hot and most of the moisture has evaporated. Then taste and season to perfection.
- 3
Serve on toast and finish with a sprinkling of chives.
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Community reviews
Rated 4 out of 5 from 1 review
Nutrition
Based on 1 servingCalories248 kcal
Protein15.3 g
Fat6.6 g
Saturated Fat1.1 g
Carbohydrates34.3 g
Sugar3.3 g
Fibre4.2 g