15 Minute Cauliflower Rice Salad

Name: 15-Minute Cauliflower Rice Salad (Vegan)
Prep time: 15 min
Total time: 15 min
Yield: 2 people
Cuisine: British
Ingredients: 1.5 tbsp apple cider vinegar; 1 tsp Dijon mustard; 0.5 tsp maple syrup; olive oil; salt + pepper; 1 small cauliflower, cut into medium florets; 0.5 cucumber; 1 red pepper, sliced; 200 g radishes, sliced; 4 vine tomatoes, roughly chopped; 2 handfuls of rocket

A super nutritious salad; first we create cauliflower rice that we mix with our favourite veggies and finish with a beautiful mustard dressing.

Gluten-Free Adaptable Lower Calorie British European 15 minutes or less

Ingredients

1 people

Ingredients

apple cider vinegar
Dijon mustard
maple syrup
olive oil
salt + pepper
small cauliflower, cut into medium florets
cucumber
red pepper, sliced
radishes, sliced
vine tomatoes, roughly chopped
rocket

Method

1
For the dressing mix together the vinegar, mustard, maple syrup and 3 tablespoons of olive oil. Season with salt and pepper to taste.
2
Blitz the cauliflower in a food processor until it resembles couscous. Tip into a large mixing bowl.
3
Add the cucumber, pepper, radishes, tomatoes and rocket. Pour the dressing all over, mix everything together and season to taste, adding a little more vinegar and oil if you like.
4
Divide between 2 bowls to serve.

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Nutrition

Based on 1 serving

Calories283 kcal

Protein6.2 g

Fat22.5 g

Saturated Fat3.4 g

Carbohydrates14.3 g

Sugar12 g

Fibre6 g

15 Minute Cauliflower Rice Salad

Ingredients

Ingredients

Method

Unlock this recipe and 700+ morecrafted by Roxy + Ben

Nutrition

Unlock this recipe and 700+ more
crafted by Roxy + Ben