sovegan.com
15 Minute Walnut Ragu
Walnuts are packed with nutrients, including omega 3 fatty acids, and we put them to good work in this delicious plant-based ragu.
Ingredients
Ingredients
- olive oil
- onion, peeled + coarsely grated
- courgettes, coarsely grated
- garlic cloves, peeled + finely chopped
- fresh rosemary, leaves picked, plus extra for topping
- spaghetti, or gluten-free spaghetti
- tins of green lentils, drained
- walnuts, roughly chopped
- passata, or tinned chopped tomatoes
- soy sauce, or tamari for gluten-free
- vegan parmesan, for topping (optional)
Method
- 1
Heat 2 tablespoons of olive oil in a saucepan. Add the onion and courgette, fry for 2-3 minutes until softened. Then add the garlic and rosemary, cook for 1 minute more.
- 2
Next, cook the spaghetti as per packet instructions.
- 3
Add the lentils, chopped walnuts and passata to the onion mixture. Bring the ragu to a boil, add the soy sauce, then leave to bubble away for at least 10 minutes while the spaghetti is cooked.
- 4
Using tongs drain the spaghetti straight into the ragu, using some of the pasta water to help create the sauce. Toss everything together.
- 5
Divide the pasta between 4 bowls. Top with a few rosemary leaves and vegan parmesan (optional) to serve.
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Community reviews
Rated 5 out of 5 from 1 review
- Sarah
“Super easy& delicious!”