Green Mango Smoothie

Name: Green Mango Smoothie (6 Ingredients, Vegan)
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Ingredients: 1 handful of baby spinach; 1 small handful of chopped kale, hard stalks removed; 2 tbsp hemp seeds, plus extra for topping (we use shelled); 100 g (3/4 cup) frozen mango; 240 ml (1 cup) plant-based milk; 1 date, pitted

This super green smoothie uses only 6 ingredients and is ready in just a few minutes.

The Veganuary Challenge Try World Vegan Month Peanut + Tree Nut-Free Refined Sugar-Free 15 minutes or less Breakfasts and brunch 10-ingredients or less

Ingredients

1 smoothie

Ingredients

baby spinach
chopped kale, hard stalks removed
hemp seeds, plus extra for topping (we use shelled)
(3/4 cup) frozen mango
(1 cup) plant-based milk
date, pitted

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Nutrition

Based on 1 smoothie

Calories334 kcal

Protein15.7 g

Fat14 g

Saturated Fat1.9 g

Carbohydrates32.2 g

Sugar29.2 g

Fibre12.3 g

Green Mango Smoothie

Ingredients

Ingredients

Method

Unlock this recipe and 700+ morecrafted by Roxy + Ben

Nutrition

Unlock this recipe and 700+ more
crafted by Roxy + Ben