Prep Time

5 min

Cooking Time

0 min

Published

Nov 2025

High Iron Smoothie

Name: High Iron Green Smoothie (vegan)
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 50 g baby spinach, rinsed; 1 kiwi, peeled; 1 clementine, peeled; 1 frozen banana, chopped; 1 tbsp tahini; 2 tbsp hemp seeds; 2 tsp chia seeds; 240 ml unsweetened soya milk

This smoothie is one of my favourite ways to get a big boost of iron, with around 6mg in each serving. The spinach, tahini and hemp seeds bring plenty of plant-based iron, while the kiwi and clementine add vitamin C to help improve the absorption of non-haem (plant) iron. It’s refreshing, delicious and comes together in minutes.

Peanut + Tree Nut-Free Gluten-Free Adaptable 15 minutes or less 30 minutes or less 60 minutes or less

Ingredients

1 smoothie

Ingredients

baby spinach, rinsed
kiwi, peeled
clementine, peeled
frozen banana, chopped
tahini
hemp seeds
chia seeds
unsweetened soya milk

700+

Recipes

4000+

Subscribers

Weekly

New Recipes

Unlock this recipe and 700+ more
crafted by Roxy + Ben

New recipes every week. One membership for web and app.

Cancel anytime.

Already a member?

Community reviews

Rated 5 out of 5 from 1 review

jackie
“oooh this was so creamy tasting I really enjoyed it”

Nutrition

Based on 1 smoothie

Calories485 kcal

Protein22.7 g

Fat27.1 g

Saturated Fat3.6 g

Carbohydrates36.3 g

Sugar31.4 g

Fibre11.9 g

High Iron Smoothie

Ingredients

Ingredients

Method

Unlock this recipe and 700+ morecrafted by Roxy + Ben

Community reviews

Nutrition

Unlock this recipe and 700+ more
crafted by Roxy + Ben