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Kale + Butter Bean Wrap
The perfect 10-minute wrap full of green goodness and a delicious tahini dressing.
Ingredients
Ingredients
- kale, hard stalks removed
- lemon
- butterbeans, from a tin
- wholemeal wrap, or a gluten-free wrap
- cucumber, sliced
- avocado, sliced
- spring onion, sliced
- fresh dill, roughly chopped
For the dressing:
- tahini
- maple syrup
- salt + pepper
Method
- 1
Add the kale to a mixing bowl along with a squeeze of lemon juice (leave some juice for later). Massage the lemon juice into the kale for a minute or two until the kale begins to soften.
- 2
Next add the butter beans down the middle of the wrap, pushing them into the wrap as you go to break them up a bit.
- 3
Then add the cucumber, avocado, spring onion and dill to the wrap.
- 4
For the dressing combine the remaining juice from the lemon half with the tahini, maple syrup and generous pinches of salt and pepper. Stir in 2-3 tablespoons of water to loosen up the dressing. Then taste and adjust the ingredients accordingly.
- 5
Next, add the kale to the wrap and drizzle the dressing all over.
- 6
Roll the wrap closed and either eat immediately or store in an airtight container for later.
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