7-day meal plan
7-Day High-Protein Meal Plan
Fuel your week with protein-packed recipes designed to make hitting your daily target easy. Enjoy seven days of balanced, flavourful meals with 80g+ of protein each day.
Built with our nutritionist. Each day, on average.
87g
Protein
50g
Fibre
26
Plant points
7 days, planned for you
Day 1
Day 2
Day 3
- Breakfast Raspberry + Almond Butter Protein Smoothie
- Lunch 10 Minute Kimchi Noodles
- Dinner Roasted Tomato + Chickpea Orzo With Almond 'Ricotta'
- Snack Fruit + Nut Chocolate Bars
Day 4
- Breakfast Overnight Chia Oats + Strawberry Compote
- Lunch High Protein Edamame On Toast
- Dinner High Protein Harissa + Lentil Pasta
- Snack Peanut Butter + Chocolate Stuffed Dates
Day 5
- Breakfast High Protein Quinoa Porridge
- Lunch Smoky Miso Black Bean Wrap
- Dinner Peanut Butter Gochujang Noodles With Ginger Tofu
- Snack Blackberry Frozen Yoghurt
Day 6
- Breakfast 15 Minute Chipotle Breakfast Bap
- Lunch Squash + Kale Salad with Tempeh Bacon
- Dinner Beetroot Dhal
- Snack Mango + Coconut Smoothie
Day 7
- Breakfast Cinnamon + Apple Porridge
- Lunch Tofu BLT Sandwich
- Dinner One Pan Lentil Lasagne
- Snack Chilli + Lime Chickpea Crisps
The full week, the shopping list and swaps are in the app.
Cook the whole plan in the app
In the app, add the whole plan to your shopping list and to your week in a tap, then swap any meal you fancy.
