SO VEGAN
Search
DiscoverAboutCookbooksLog inGet the app
All recipes

Protein

Silken tofu recipes

31 recipes

Silken tofu is a protein and a go-to ingredient in plant-based cooking. Browse all 31 silken tofu recipes below - including Iron-Packed Berry Overnight Oats, Crispy Tofu Schnitzels With Slaw + Mayo and more.

1 Plant Point
Iron-Packed Berry Overnight Oats

Iron-Packed Berry Overnight Oats

Crispy Tofu Schnitzels With Slaw + Mayo

Crispy Tofu Schnitzels With Slaw + Mayo

Hot Maple Tofu Bowl

Hot Maple Tofu Bowl

Chickpea + Mushroom Miso Stroganoff

Chickpea + Mushroom Miso Stroganoff

15 Minute Sun-Dried Tomato + Spinach Pasta

15 Minute Sun-Dried Tomato + Spinach Pasta

Caprese-Style Sandwich

Caprese-Style Sandwich

Smashed Potato Salad With Tofu Bacon

Smashed Potato Salad With Tofu Bacon

Smashed Edamame + Tofu Cottage ‘Cheese’ On Toast

Smashed Edamame + Tofu Cottage ‘Cheese’ On Toast

Tofu Cottage ‘Cheese’ + Avocado On Toast

Tofu Cottage ‘Cheese’ + Avocado On Toast

One Pan Lentil + Gnocchi Bolognese

One Pan Lentil + Gnocchi Bolognese

Hoisin Mushroom ‘Duck’ Sandwiches

Hoisin Mushroom ‘Duck’ Sandwiches

Chickpea + Sweetcorn Protein Bowl

Chickpea + Sweetcorn Protein Bowl

Creamy Leek Linguine

Creamy Leek Linguine

Cajun Cauliflower Alfredo

Cajun Cauliflower Alfredo

15 Minute Chipotle Breakfast Bap

15 Minute Chipotle Breakfast Bap

Butter CauliflowerFree

Butter Cauliflower

High Protein Spinach PastaFree

High Protein Spinach Pasta

Vegan TiramisuFree

Vegan Tiramisu

High Protein Quinoa Ranch SaladFree

High Protein Quinoa Ranch Salad

Feelgood ‘Fishcakes’Free

Feelgood ‘Fishcakes’

Previous1 of 2Next
SO VEGAN

Healthy plant-based recipes and a simple weekly plan. Plan your week, not just one recipe.

Download on the App StoreGet it on Google Play

Apple App of the Day · Free to download

Recipes

  • All recipes
  • High protein
  • High fibre
  • Ingredients

Plan and cook

  • Get the app
  • Cookbooks

SO VEGAN

  • About
  • Contact
  • FAQ

Legal

  • Terms of service
  • Privacy policy

© SO VEGAN, 2026